Have you ever felt like you’re doing all the right things—eating well, moving your body, maybe even meditating—and still feel off? Like you’re dragging your body through the…
Is spring water good for you? There are so many choices for water when trying to achieve adequate hydration each day. This article will help…
Intro It’s that time of year again! We are all getting back into the gym and overall trying to be more active and healthy. With…
Intermittent fasting has many pros and a few cons. In this quick guide we will discuss the most practical things about intermittent fasting. I think…
Intermittent fasting has many pros and a few cons. In this article we will discuss everything about intermittent fasting. I think you’ll be excited to…
Intro: Friday was all about how your past traumatic experiences can dampen your parasympathetic nervous system. It was a lot of information on how any…
Intro Happy New Year! With the new year everyone is finding new ways to improve themselves and become an even better version of themselves! Whether…
In order to learn how to reset and heal a dysregulated nervous system let’s start with the basics. The brain and spinal cord or the…
Intro: Fourteen years ago carpal tunnel ruined my life. I was 18 and had a music scholarship to Texas Tech. Finals week rolled around and…
You have lots of things that stress you out in your day-to-day life. We all do. The key is trying to manage it all and…
