Is drinking spring water good for your health?
Is spring water good for you? There are so many choices for water when trying to achieve adequate hydration each day. This article will help…
The Best Supplements for Leg Muscle Cramps and Spasms
Intro It’s that time of year again! We are all getting back into the gym and overall trying to be more active and healthy. With…
A Quick Guide to 18/6 Intermittent Fasting: Pros and Cons
Intermittent fasting has many pros and a few cons. In this quick guide we will discuss the most practical things about intermittent fasting. I think…
Complete Guide to 18/6 Intermittent Fasting: Pros and Cons
Intermittent fasting has many pros and a few cons. In this article we will discuss everything about intermittent fasting. I think you’ll be excited to…
A Quick Guide to Decrease Trauma on Your Nervous System
Intro: Friday was all about how your past traumatic experiences can dampen your parasympathetic nervous system. It was a lot of information on how any…
Understanding How Trauma Effects the Autonomic Nervous System
Intro Happy New Year! With the new year everyone is finding new ways to improve themselves and become an even better version of themselves! Whether…
How to reset and heal a dysregulated nervous system
In order to learn how to reset and heal a dysregulated nervous system let’s start with the basics. The brain and spinal cord or the…
Essential Oils for Carpal Tunnel Relief
Intro: Fourteen years ago carpal tunnel ruined my life. I was 18 and had a music scholarship to Texas Tech. Finals week rolled around and…
Autoimmune | Food | Immune boosters | Natural Healing | Nutrition | Supplements | The Brain and Nervous System | Toxins
12 Ways to Keep your Brain and Nervous System Healthy
You have lots of things that stress you out in your day-to-day life. We all do. The key is trying to manage it all and…
Can Stress Cause Bleeding or Affect Your Period
Intro Can stress cause you to bleed? Well lets face it if you’ve been following our page you know that stress can pretty much lead…