Is drinking spring water good for your health?
Is spring water good for you? There are so many choices for water when trying to achieve adequate hydration each day. This article will help…
Natural Healing
A Quick Guide to 18/6 Intermittent Fasting: Pros and Cons
Intermittent fasting has many pros and a few cons. In this quick guide we will discuss the most practical things about intermittent fasting. I think…
Complete Guide to 18/6 Intermittent Fasting: Pros and Cons
Intermittent fasting has many pros and a few cons. In this article we will discuss everything about intermittent fasting. I think you’ll be excited to…
How to reset and heal a dysregulated nervous system
In order to learn how to reset and heal a dysregulated nervous system let’s start with the basics. The brain and spinal cord or the…
Essential Oils for Carpal Tunnel Relief
Intro: Fourteen years ago carpal tunnel ruined my life. I was 18 and had a music scholarship to Texas Tech. Finals week rolled around and…
Autoimmune | Food | Immune boosters | Natural Healing | Nutrition | Supplements | The Brain and Nervous System | Toxins
12 Ways to Keep your Brain and Nervous System Healthy
You have lots of things that stress you out in your day-to-day life. We all do. The key is trying to manage it all and…
Echinacea vs Elderberry for Immune System and Cold Flu
Echinacea and elderberry for immune system health are two extremely important ingredients to have in your supplement cabinet for daily fortification and/or when immune challenges…
Difference between gallbladder symptoms and acid reflux pain
So, is it abdominal pain that’s stressing you out today? You may be feeling a bit off and experiencing some pain in the tummy but…
Food | For Students | Natural Healing | Nutrition | Stress Busters | The Brain and Nervous System | Toxins
What is a Stress Reaction and How to Decrease Symptoms
A stress response is a series of reactions to stressful events OR traumatic events. There is a cascade of physiological changes that occur when you…
Best Anti-Aging Treatments and Products for 30s
Major concerns for people in our 30’s. Do you like how I said “our 30’s”? I’m right with you friends! These are starting to concern…