Have you ever felt like you’re doing all the right things—eating well, moving your body, maybe even meditating—and still feel off? Like you’re dragging your body through the…
Is spring water good for you? There are so many choices for water when trying to achieve adequate hydration each day. This article will help…
Intermittent fasting has many pros and a few cons. In this quick guide we will discuss the most practical things about intermittent fasting. I think…
Intermittent fasting has many pros and a few cons. In this article we will discuss everything about intermittent fasting. I think you’ll be excited to…
In order to learn how to reset and heal a dysregulated nervous system let’s start with the basics. The brain and spinal cord or the…
Intro: Fourteen years ago carpal tunnel ruined my life. I was 18 and had a music scholarship to Texas Tech. Finals week rolled around and…
You have lots of things that stress you out in your day-to-day life. We all do. The key is trying to manage it all and…
Echinacea and elderberry for immune system health are two extremely important ingredients to have in your supplement cabinet for daily fortification and/or when immune challenges…
So, is it abdominal pain that’s stressing you out today? You may be feeling a bit off and experiencing some pain in the tummy but…
A stress response is a series of reactions to stressful events OR traumatic events. There is a cascade of physiological changes that occur when you…
