A Quick Guide to Decrease Trauma on Your Nervous System
Intro: Friday was all about how your past traumatic experiences can dampen your parasympathetic nervous system. It was a lot of information on how any…
stress
Understanding How Trauma Effects the Autonomic Nervous System
Intro Happy New Year! With the new year everyone is finding new ways to improve themselves and become an even better version of themselves! Whether…
How to reset and heal a dysregulated nervous system
In order to learn how to reset and heal a dysregulated nervous system let’s start with the basics. The brain and spinal cord or the…
Autoimmune | Food | Immune boosters | Natural Healing | Nutrition | Supplements | The Brain and Nervous System | Toxins
12 Ways to Keep your Brain and Nervous System Healthy
You have lots of things that stress you out in your day-to-day life. We all do. The key is trying to manage it all and…
Can Stress Cause Bleeding or Affect Your Period
Intro Can stress cause you to bleed? Well lets face it if you’ve been following our page you know that stress can pretty much lead…
The Best Crystals for Anxiety, Depression, and Stress
Intro Lets face it this world is loaded with a lot of stress and negative thoughts. All of this stress and negative energy brings in…
Food | For Students | Natural Healing | Nutrition | Stress Busters | The Brain and Nervous System | Toxins
What is a Stress Reaction and How to Decrease Symptoms
A stress response is a series of reactions to stressful events OR traumatic events. There is a cascade of physiological changes that occur when you…
How to Get Better Grades Using Essential Oils
Intro: Lets face it, studying can be hard and monotonous. Often times the grades we get don’t reflect the amount of time, energy, and effort…
Best effective chiropractic neck exercises and stretches
I have a challenge for you. Before we cover the best effective chiropractic neck exercises and stretches, I want you to look for something for…
Best motivational exam study quotes for students
*This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. We all need some motivational exam study quotes from time…